Weight Management University and Masters Program (1 yr)
And Masters Program (1 year)
Have you been struggling with your weight for quite a while and you are tired of procrastinating? This is an ideal program for those of you who need to lose up to 150 lbs. If you are considering this program, chances are you have a lot of weight to lose and you understand that it takes time to learn the habits that will keep the weight off long-term. You need to be commended for making the decision to do something about your weight and taking the step to research the possibilities. We are a no-nonsense program that incorporates the most important aspects of a comprehensive weight loss program – nutrition, fitness and behavior modification.
And Masters Program (1 year)
Lose up to 150pounds – Call 757.873.1880 for your FREE
telephone consultation today or schedule online!
This program includes a health/fitness assessment and lab review, Dr. Clark’s individualized eating plan, 26 counseling sessions with Dr. Clark and Certified/Licensed Clinicians, educational chapters from the CMH exclusive Weight Management University curriculum, weekly Lifestyle Education Classes, weekly Group Exercise Classes, 10-55 minute Personal Training sessions, multi-vitamins for 1 year, food supplements for the initial “Getting Started” weeks, pedometer, journal and educational binder to keep all of your progress/materials organized..
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“In April, my life was saved. That is the month that God blessed me with a start at CMH and from there, my life has changed for the better. I started losing weight and gaining joy in my life. There is no failure in the program. All you have to do is be willing to try and if you hit a bump in the road, they are still there. The staff know you by name, not by a number. The support is great and life saving. Thank you CMH.” Thomas |
How does it work?
You will first receive a free consultation so that you understand what the one year program involves and to make sure that you feel comfortable with your choice. After that, a health/fitness assessment will be conducted before you return for a “Getting Started” counseling session.
At the “Getting Started” session you will be given everything you need to begin your weight loss journey and get immediate results. After this appointment our nurse will visit with you for a history and physical in preparation for your meeting with Dr. Clark. Taking everything into consideration, including a thorough lab review, Dr. Clark will design an individualized eating plan.
Counseling sessions with our certified/licensed clinicians will continue throughout your program giving you the knowledge that you need to be successful, support, and encouragement every step of the way. Education through
In addition, all group exercise and lifestyle education classes are included in this program and in order to give you every opportunity for maximizing results, 10 x 55 minute personal training sessions are also included.
You will also receive multi-vitamins, initial food supplements, CMH food journals, a pedometer and an educational binder as part of your comprehensive program.
How do I get started?
We understand how scary it can be to commit to such an undertaking and congratulate you for making a decision to finally take that first step. Don’t be afraid to call us and set up an appointment for your free consultation – it will be our privilege to help you reach your weight loss goals.
Take that step and join the CMH family. It’s easy – simply schedule your free consultation by calling 757.873.1880 or clicking on the button below! Allow us to help you start eating sensibly with a program that is right for you and watch your results take a new turn. Based on your health status and weight loss goals, a personalized weight loss plan will help you to achieve the results that you deserve. We would love to make your dreams a reality!